Cutting Against The Grain

76. Do You Need Ketones for Weight Loss?

Listen Later

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.  

  1. Blood glucose and ketones with carnivore
  2. What lower ketones mean
  3. Glucose Ketone Index (GKI)
  4. What are ideal ketone levels
  5. Dr. Boz ratio
  6. Ways to lower insulin
  7. Ways to inhibit autophagy (mTOR)
  8. Fasting 
  9. Paleo Medicina diet
  10. Being in and out of ketosis
  11. Extreme dieting

    12. _____ 
    RESOURCES

    • NwJ Ep 167 – Dr. Paul Mason
    • NwJ Ep 147 – Dr. Ben Bikman 
    • CATG Ep 23 – Insulin Resistance and Diabetes
    • NwJ Ep 130 – Dr. Dom D’Agostino
    • Ketone Levels
    • Stevia and Insulin
    • Stevia and Insulin mimicking

      • SPONSORS: 

      • Paleovalley

        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings