This week I welcome Drew Mulvey to the podcast to chat about fueling and RED-S. Drew is a board certified nutrition specialist and certified integrative sports nutritionist and has been through RED-S (relative energy deficiency in sport) herself. She's extremely passionate about helping female athletes transform their performance through individualized testing and whole foods.

We chat about:

Learning to use food as fuel

Shifting perspective from external motivators to performance

Getting diagnosed with RED-S

Fueling on rest days and during injury cycles

Indicators of RED-S

When and where to seek help

Blood markers to check & alternative tests

Increasing food intake for busy folks

Fueling around workouts

Biggest struggle she sees with endurance athletes

Eating before an early run

and so much more.

Enjoy!

https://www.redeeminglifenutrition.com/blog/best-foods-for-athletic-performance-ice-cream

CONNECT WITH DREW:

https://www.redeeminglifenutrition.com/

IG: @whole.fit.athlete.nutritionist

[email protected]

Youtube: @redeeminglifenutritionllc.6467

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