What does it take to push past your breaking point? To flip your trigger? To make you yell, get angry, or do other things?

Anger is a secondary response. It breaks hearts and homes and damages emotions. It's been said that a man who can control his emotions can control his whole body.

There is an art to controlling your emotions. It's the art of peace, patience, and pause.

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Got a question? Need some discipline? Email Barry at [email protected]

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