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76. How to Navigate Drinking, The Holidays, and Drinking During the Holidays in a Way That Keeps You in Your Power and Feeling Your Best with Dana Spaulding
Because when we're in our power, in alignment with ourselves, and feeling our best, we are wildly magnetic! Because we're inherently magnetic, we just often have people, mindsets, emotions, or situations that pull us out of our magnetism and block us from showing up in the way and creating the reality that we truly want.
In this episode, I dive deep into all things navigating drinking and the holidays with Wander + Ivy founder Dana Spaulding. We talk about how to bring mindfulness and personal power into drinking if you choose, why we sometimes 'lean on' alcohol, and how to support yourself in drinking from a place and in a way that serves you... and how to navigate doing what's right for you, whether that's drinking or not, when you might be facing pushback or shame (or be a recovering people pleaser like us!).
While we dive deep, we give so many tips to navigating all of it was that support you both emotionally, relationally, and physically!
**ANNOUNCEMENT: I'm hosting a Higher Self Workshop at the Gansevoort November 25th at 6pm, and have several spots to give as a gift (free!) to a few of you! There will be Wander + Ivy Wine as well as Beauty Goodie Bags, so come join for a transformative and fun evening! RSVP by emailing be or shooting me a DM (contact info below!)
We chat:
-Dana’s Story
-How Wander + Ivy Was Born
-Wine is Very Unregulated Ingredient-Wise
-Most Wine is Heavily Marked by Pesticides and Additives
-My Experience ‘Using’ and Depending on Alcohol
-Removing Shame and Guilt Surrounding Drinking and Not Drinking
-How to Handle Pressure to Drink
-The Power of Bringing Intentionality into Drinking
-The Importance of Owning Your Choices
-When Choosing to Drink Doesn’t Serve Us
-Why Many of Us ‘Use’ Alcohol and What to Do Instead
-Where ‘Needing’ a Drink Comes From and How to Not ’Need’ One
-Why Boundaries During the Holidays Are So Important
-How to Combat People Pleasing to Your Own Detriment
-How to Decide What to Say ‘No’ To and How to Do It Better
-It is Not Selfish to Do What’s Right for You and the Right People Will Understand
-Tips for Feeling Physically Better When Drinking
-A Mindset Shift to Help You Choose Moderation from Abundance
Where to Find Dana/Wander + Ivy:
Dana's Instagram
Wander + Ivy's Instagram
Website
Things Mentioned:
Quote by Carl Rogers
LMNT Electrolytes
ReLyte Electrolytes
Purely Elizabeth
Kroma Granola
And you can get it HERE with free bonuses and special launch month pricing!!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected] or book a discovery call HERE.
Book a One-Time 75 Minute Call HERE.
Sign Up for my Email List HERE.
View all episodes
By Jordan Laurelle TimchalBecause when we're in our power, in alignment with ourselves, and feeling our best, we are wildly magnetic! Because we're inherently magnetic, we just often have people, mindsets, emotions, or situations that pull us out of our magnetism and block us from showing up in the way and creating the reality that we truly want.
In this episode, I dive deep into all things navigating drinking and the holidays with Wander + Ivy founder Dana Spaulding. We talk about how to bring mindfulness and personal power into drinking if you choose, why we sometimes 'lean on' alcohol, and how to support yourself in drinking from a place and in a way that serves you... and how to navigate doing what's right for you, whether that's drinking or not, when you might be facing pushback or shame (or be a recovering people pleaser like us!).
While we dive deep, we give so many tips to navigating all of it was that support you both emotionally, relationally, and physically!
**ANNOUNCEMENT: I'm hosting a Higher Self Workshop at the Gansevoort November 25th at 6pm, and have several spots to give as a gift (free!) to a few of you! There will be Wander + Ivy Wine as well as Beauty Goodie Bags, so come join for a transformative and fun evening! RSVP by emailing be or shooting me a DM (contact info below!)
We chat:
-Dana’s Story
-How Wander + Ivy Was Born
-Wine is Very Unregulated Ingredient-Wise
-Most Wine is Heavily Marked by Pesticides and Additives
-My Experience ‘Using’ and Depending on Alcohol
-Removing Shame and Guilt Surrounding Drinking and Not Drinking
-How to Handle Pressure to Drink
-The Power of Bringing Intentionality into Drinking
-The Importance of Owning Your Choices
-When Choosing to Drink Doesn’t Serve Us
-Why Many of Us ‘Use’ Alcohol and What to Do Instead
-Where ‘Needing’ a Drink Comes From and How to Not ’Need’ One
-Why Boundaries During the Holidays Are So Important
-How to Combat People Pleasing to Your Own Detriment
-How to Decide What to Say ‘No’ To and How to Do It Better
-It is Not Selfish to Do What’s Right for You and the Right People Will Understand
-Tips for Feeling Physically Better When Drinking
-A Mindset Shift to Help You Choose Moderation from Abundance
Where to Find Dana/Wander + Ivy:
Dana's Instagram
Wander + Ivy's Instagram
Website
Things Mentioned:
Quote by Carl Rogers
LMNT Electrolytes
ReLyte Electrolytes
Purely Elizabeth
Kroma Granola
And you can get it HERE with free bonuses and special launch month pricing!!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected] or book a discovery call HERE.
Book a One-Time 75 Minute Call HERE.
Sign Up for my Email List HERE.