Between the wintery winter and relentless news cycle, our nervous systems are being pushed to the limit.

When we're overwhelmed, it can feel impossible to make decisions around what makes us feel better.

In this episode, Jenna introduces the Feel-Good Menu—a personalized repository of antidotes for anxiety, sadness, and overstimulation. From "sensation showers" to the healing power of Catherine O’Hara clips, it’s time to stop asking for permission to feel good and start making it a daily requirement.

Register for the "Choose your WHOLE Self" workshop in KC on Feb 7, click here for details

Hey! Discover your personal values with the In With What Matters guide here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Stay in the loop by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here