Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals. Tanith Carey, author of <a href="https://www.amazon.co.uk/Feeling-Blah-Anhedonia-Joyless-Recapture/dp/180129237X" rel="noopener noreferrer" target="_blank">“Feeling Blah?” </a>walks Klaudia through why we feel joyless at times and how to recapture life's highs.Listen to discover some key strategies to help you bring colour and joy back into your life.

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals. Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless at times and how to recapture life's highs. Listen to discover some key strategies to help you bring colour and joy back into your life.

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals.&nbsp;Tanith Carey, author of <a href="https://www.amazon.co.uk/Feeling-Blah-Anhedonia-Joyless-Recapture/dp/180129237X" rel="noopener noreferrer">“Feeling Blah?” </a>walks Klaudia through why we feel joyless at times and how to recapture life's highs.Listen to discover some key strategies to help you bring colour and joy back into your life.

#76 Kickstart your feel-good chemicals with Tanith Carey

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy! 

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#76 Kickstart your feel-good chemicals with Tanith Carey

#76 Kickstart your feel-good chemicals with Tanith Carey

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