You can't fix a terrible squat mechanic with knee sleeves. Trying to find the answers to your strength woes with equipment is never going to help. Are we just returning back to the equipped lifting days where we bend the rules of equipment for potential strength gains? + ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com 0:00 Red raw chafing remedies 8:40 Mixed martial arts, Borat and Mike Isratel 15:25 Intrusive thoughts on Chapel Street 24:30 Running your first 5km time trial 28:20 David Goggins is a GOAT 37:45 Golf Culture will come at some point 43:32 Stop hunting perfect technique 50:30 Your knee sleeves aren't going to save your squat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/