Happy mother's day !! and for this special episode, I have a special launch !!!

Listen to this episode to know what it is...

 

0:00 Intro on Mother's day weekend

1:15 How to get what you want for Mother's day

2:18 Talk about meditating and what it can actually be... VS spiritual quiet meditation

4:00 Assumptions, fears around meditation myth

5:15 My conversation with a Buddhist monk about motherhood and meditation

7:45 What we need as mothers...

8:55 LAUNCH for Mother's day: Mom meditations (guided talks made for mom's struggles) on ohmama.ca 

10:45 Conclusion

 

GET YOUR TAILORED MOM MEDITATIONS here.

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