Welcome back!

In this episode of The Pelvic Power Podcast, I share a personal update as I prepare for an upcoming surgery (that has now happened) — and I open up about what’s coming up for me in the process.

Today we talk about:

• what led me to this decision
• what I'm hoping for when it comes to pain and healing
• my thoughts around sensation, pleasure, and reconnecting with my body
• and how I'm navigating what to share — and what to keep private

This episode is honest, reflective, and grounded in the reality of living with pelvic pain while still wanting to feel good in your body.

The Lost Labia Chronicle's episode talking about LS remission.

Enjoy this episode!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny