In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval.

She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the world, Lindsey emphasizes the importance of limiting fear-based media, staying present, and trusting the healing process.

Chapters

00:00 Navigating Personal Loss and Collective Uncertainty

06:51 Understanding the Dark Night of the Soul

12:01 Signs of a Spiritual Awakening

17:51 Navigating the Collective Experience

24:03 Finding Hope and Community

How to regulate your nervous system episode:

https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000679863319

Let's Stay Connected!

https://www.instagram.com/yourfaveyogateacher/

Keywords

personal loss, collective uncertainty, dark night of the soul, spiritual awakening, community, self-care, emotional health, navigating grief, societal change, healing