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#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts
Welcome back to The Keto Vegan! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.
Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether you’re aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you.
So, grab a cuppa, take a breath, and let’s create a year of Positive Thinking, Positive Actions, and Positive Interactions—one realistic step at a time.
#NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions
Valuable Resources
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
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By rachelghinn
5
33 ratings
Welcome back to The Keto Vegan! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.
Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether you’re aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you.
So, grab a cuppa, take a breath, and let’s create a year of Positive Thinking, Positive Actions, and Positive Interactions—one realistic step at a time.
#NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions
Valuable Resources
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.