In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms! Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener">www.thepositivethread.com</a>

In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

In this month's Q&amp;A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&amp;A episodes, DM Heather on one of her social media platforms! Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener noreferrer">www.thepositivethread.com</a>

76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!

76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!