Tara Lee Bagnall is the founder of Ohm Wellness is a Yoga and Mediation facilitator, passionate about helping people in community and corporate settings, to transform their lives to one of more joy and fulfilment. She is the creator of online program '40 Days with Tara’

Tara uses simple yet powerful methods, like Yoga, Meditation, Energy Medicine and Mindset Awareness to transform her own life - from one of Severe Bipolar Disorder and Heart Disease at just 31 years of age - to now living her life by design, in which she is thriving and now guiding others on their own path.

In this episode, Tara and I talk about the importance of prioritising yourself and simple ways to do that even when it feels impossible, how she came to be a yoga teacher and now author, yoga teachings that transfer into business and how we can manage stress as small business owners.

https://www.instagram.com/taralbagnall/

Sign up for the ROCK YOUR VISION Masterclass on 9th February @ 12pm Syd time with Ruby CLICK HERE or head to www.rubymarsh.com/masterclass to register!