Hi everyone, welcome back to another episode of The Chai on Life Podcast! It's summer and we all just want to feel our best this time of year and TBH, all year long.

This episode is a roundup of five things that I have been doing to feel really good this summer (of course all a work in progress!) I've been thinking about this topic for awhile now and am so excited to get this solo episode out there — more of a rare occasion for me!

Really hope you like it and get even one thing out of it.

Here, some the other podcasts I reference in the episode:

-Chai on Life Podcast with Elisheva Liss

-The Liz Moody Podcast episode with Laura Vanderkam

If there is someone you want to see on The Chai on Life Podcast, email me at [email protected] or send me a DM @chaionlifemag. Thanks again, see you next week!