The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is worth figuring out how to fit it in. Today's episode will help you understand why this part of your workout cannot be skipped, and may encourage you to make a different decision the next time you take a class, group training session, or sneak in an at-home workout!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]