The Seven Whys. 

In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it.

It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!)

I hope you enjoy it.

Best wishes,

James

Right Your Own Story Ltd

Other links and things

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#why #discovery #breakingbadhabits #podcast #rightyourownstory