Why is anger an important emotion? The Appetite crew talks about why anger is useful, and how our perception and expression of it is impacted by gender and race. Opal: Food + Body Wisdom Co-Founders Kara Bazzi, LMFT, CEDS and Lexi Giblin, PhD, CEDS let you into a small moment of anger between them, displaying how we often "sanitize" anger. Then, with host Carter Umhau, LMHC, we discuss how Beyoncé's visual album, "Lemonade" portrays the many facets of anger, and why we think it's so effective.

Links:

Good and Mad Book

Watch Beyoncé's visual album, by purchasing "Lemonade" on iTunes: https://music.apple.com/us/album/lemonade/1460473526

Connect with Opal:

www.opalfoodandbody.com

Facebook: https://www.facebook.com/Opalfoodandbodywisdom/

Instagram: @opalfoodandbody

Twitter: https://twitter.com/opalfoodandbody?lang=en

Youtube: https://www.youtube.com/user/OpalFoodandBody/videos

Thank you to our team...

Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/

Editing by Hans Anderson: http://www.hfanderson.com/

Music by Aaron Davidson: https://soundcloud.com/diet75/

Host and Producer Carter Umhau: www.carterumhau.com