The other day I saw a meme about a woman who ate healthy all day, and then at night she ate through 10 different indulgent snacks, just like the hungry caterpillar.

And while it was supposed to be a joke, for many men & women out there, it's not. It's a cold, hard reality -- but it doesn't have to be this way!

If you find yourself reaching for food late at night without being able to stop, this is the episode for you.

Inside, I cover:

- the difference between binging and "indulging" or overeating

- some theories as to why people binge

- why dieting is the BIGGEST binge eating trigger out there

- how to dig yourself out of the binge/restrict cycle

... and more!

Show Notes:

The F*ck It Diet

Brain over Binge

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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