Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

We all need a little reminder from time to time of just how f*cking amazing we are! Listen to this words. Take the message to heart. Repeat as many times a needed for maximum benefit.

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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