This entire week I have been helping you appreciate who you are, in every stage of your life and in every shape and fitness level you have.  Today I want to give you the gift of appreciating who you are in a different way.  Today's episode is a guided meditation that I recorded specifically for this topic.  Do not attempt to meditate while you are driving or operating heavy machinery.  You can listen to it once you get home and indeed any time you would like.  I have attached the MP3 file below, so feel free to download it and listen to it whenever you want to.

Things you will learn in this episode:

• How to appreciate who you are
• How to Meditate for Self-Love

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