What's your goal?  Fat loss for general health?  Fat loss for an aesthetic competition?  Fat loss for a strength competition?  In today's podcast we cover how long your diet should be for EACH of these goals!!!
Past Podcast Referenced:#498 - Nutrition - Fat Loss vs Water Weight Loss

What's your goal? Fat loss for general health? Fat loss for an aesthetic competition? Fat loss for a strength competition? In today's podcast we cover how long your diet should be for EACH of these goals!!! Past Podcast Referenced:#498 - Nutrition - Fat Loss vs Water Weight Loss

What's your goal?&nbsp; Fat loss for general health?&nbsp; Fat loss for an aesthetic competition?&nbsp; Fat loss for a strength competition?&nbsp; In today's podcast we cover how long your diet should be for EACH of these goals!!!
Past Podcast Referenced:#498 - Nutrition - Fat Loss vs Water Weight Loss

768 – Nutrition – How Long Should I Diet For?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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768 – Nutrition – How Long Should I Diet For?

768 – Nutrition – How Long Should I Diet For?