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77: 5 “healthy” things you shouldn’t do if you can’t sleep
There’s good stress and there’s bad stress. And there’s hormetic stress, the kind of stress that makes you stronger (such as exercise).
If you can’t sleep, your body is already stressed. So there are activities that we think are healthy that you shouldn’t be doing if you aren’t sleeping well.
In this episode, you'll learn:
Ready to start improving your sleep?
Download 5 New Ways To Sleep Better at https://www.thecompletesleepsolution.com/sleepbetter.
Have a question about sleep and health you want me to answer on the podcast? Email me at [email protected]!
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
There’s good stress and there’s bad stress. And there’s hormetic stress, the kind of stress that makes you stronger (such as exercise).
If you can’t sleep, your body is already stressed. So there are activities that we think are healthy that you shouldn’t be doing if you aren’t sleeping well.
In this episode, you'll learn:
Ready to start improving your sleep?
Download 5 New Ways To Sleep Better at https://www.thecompletesleepsolution.com/sleepbetter.
Have a question about sleep and health you want me to answer on the podcast? Email me at [email protected]!
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.