Never mind making resolutions or setting SMART goals and you can definitely forget the new year new you nonsense! There’s one practice I love to do at the start of a new year that feels supportive and inspiring without any pressure.

In this episode we look at:

• What choosing a guiding word for the year is and is not
• How you can find the word that will best support you
• What my word (or words?!) are for the coming year

Resources:

• Rooted – the self-study, instant access course to help you feel calm, in control and confident you can cope – is available to everyone, click here for more info. And I’m making it available for free to NHS staff 
• Come say hi to me here on Instagram, I’m @gabrielletreanor
• Susannah Conway’s Find Your Word e-course can be found here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com