Lewis speaks about the benefits of yoga as an athlete. How it can improve your flexibility, strength, recovery, mental performance as well as how to get started.

If you're interested in trying yoga as an athlete, this episode is sponsored by Sport Yogi.
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

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For more on the podcast visit www.lewishatchett.com/podcast