My guest this week is Bri Franklin. Bri is a fantastic Coach based in Texas who takes an integrated Lifestyle approach to Health and Fitness with her clients.

In the podcast we discuss:
- Bri's backstory and how her own personal experience with training, functional medicine, yo-yo dieting and burnout lead to her to the path she's on today.
- How Bri began to create her Coaching approach initially and what problems/questions she wanted to solve with her program.
- Bri's over-arching Coaching Principles for Training, Nutrition, Lifestyle and Self.
- What barriers/resistance Bri typically faces with new clients and how she overcomes them.
- How Bri manages clients with Food Fears and history of Yo-Yo Dieting.
- The importance of being Anti-Fragile.
- What approaches Bri takes with her clients to help them work on self-care daily.

This was a wonderfully insightful conversation.

If you'd like from Bri you can find her here:
Website: https://bfrankcoaching.com/
Instagram: https://www.instagram.com/coachbfrank/?hl=en

Bri also mentioned 3 books during the Podcast:
Essentialism: https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166
Your Journey to Success: https://www.amazon.co.uk/Your-Journey-Success-Answers-Discover/dp/1981471014/ref=sr_1_3?crid=UESJ6COY8UXO&keywords=your+journey+to+success&qid=1565934742&s=gateway&sprefix=your+journey+to+succe%2Cstripbooks%2C163&sr=8-3
Expectation Hangover: https://www.amazon.co.uk/Expectation-Hangover-Yourself-Change-Present/dp/1608683842/ref=sr_1_1?crid=1ULUCERLXP3HM&keywords=expectation+hangover&qid=1565934780&s=gateway&sprefix=expectation+h%2Caps%2C161&sr=8-1