On episode 77 I am delighted to be joined by Irish 400m runner and 8 time National Champion Brian Gregan. Since recording the episode Brian has been named to represent ireland at the World Indoor Championships or the first time since 2017 after overcoming many setbacks along the way. We discuss injuries, goal setting, burnout, working with sports psychologist Kate Kirby, training schedule and so much more. 

Find Brian here 

https://www.instagram.com/briangregan89/ 

https://twitter.com/BrianGregan89 

Article - https://tinyurl.com/rw3t7brc 

Episode sponsored by Actimet

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Instagram & Twitter @actimet1 

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Recorded using Samson Q2 microphone

Edited using GarageBand

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