Often complex situations require simple answers. Even people looking to achieve the most complex outcomes need to focus on the same basic fundamentals as those just getting started. Having goals in training and the gym is vital for progress. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Bouz is peaking for once in his life 8:35 Didier's is officially a running phenom 13:18 Simple conclusions are not easy conclusion 19:29 Building speed training into your endurance work 25:55 IT'S IN YOU!! 35:20 The benefits of cardio on mental and spiritual feelings 41:15 Performance enhancing devices and mindset around training 46:15 Charlie is officially Australia's next sole survivor ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ J Smith - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ J Bouz - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/