While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. 

In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance.

References: 

Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/healthiertogetherpodcast-jessica-defino/

Spirulina: https://www.amazon.com/gp/product/B003HPWSDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Podcast Interview with Helen Hall of Blender Bombs: https://podcasts.apple.com/us/podcast/28-helen-hall-reaching-body-weight-homeostasis-unconventional/id1532074832?i=1000513379423

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