In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.

Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.

Listen in to hear Lauren share:

• How holidays and vacation impacts our usual health habits
• Why the all-or-nothing mindset is a trap—and how to shift your thinking
• Actionable tips to restart your routine without feeling overwhelmed
• The role of frequency and consistency in habit formation
• How hydration, fiber, and simple daily choices play into long-term health
• Why setting goals that honor your current life season makes all the difference
• +so much more to help you bounce back with confidence

This episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

 Grab your spot HERE

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.