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77. Good Habits for Sustainable Success and Higher Productivity
If you read any successful entrepreneurs' biography or listen to interviews about their success secrets, you will inevitability come across the notion of good habits or rituals that help them to gain clarity, energy or productivity.
I love the science behind good habits and I am always open to trying new tools and systems. There are a few evidence-based habits that I find particularly useful and I would like to share them with you today. I have personally used them myself and fine-tuned them over time. You can make adjustments to meet your individual needs, but the concepts are clear and simple to follow.
Morning Routine
* Adequate sleep
Everyone knows the importance of adequate sleep. Research states that adults need on average at least 7 hours of sleep and recommends going to bed before 11 pm. If you are a night owl, or work better at night, do what works for you. You need to listen to your body. Sometimes you may need more than 7 hours!
* No Snooze
When you hear your alarm clock go off, you need to get up right away. Please do not hit the snooze button and go back to sleep. If you do, you will likely to feel the effects of sleep inertia. Unless you have another 90 mins to complete a full sleep cycle, you are guaranteed to have a foggy start to your day.
Plan ahead, go to bed earlier you need to, but try to wake up with your alarm clock. Don’t hit snooze and drift off. Placing my alarm at the other end of the bedroom, forces me to get up to turn it off. This was a great help for me in the past. Now, since I want to avoid waking the family, I use the silent alarm on my Fitbit. This vibrates on my wrist and works really well.
After waking up, I get out of bed immediately. Try to stack this habit with another one such as making your favorite morning cup of tea or coffee or green shake. Have everything ready in the kitchen the night before so that you can go straight into another healthy habit. Make sure your good habits are easy and convenient so that you have a higher chance to continue to do them.
* Plan Your Day and Track Your Energy
This is really important for me. After my morning cupper, I look at my weekly planner and plan my day. I look at my top 3 priorities and Weekly To-Do List. From there, I pick one thing I want to focus on as my top project for the day and brain dump any relevant reminders into my day planner (or any note book will do!)
For me, less is more. If everything is a priority then I won’t be able to focus on the most important thing. I also like to journal how I feel about my body and mind. This is my way to track my energy level. Not everyday is the same. I pay close attention to my menstrual cycle or moon cycle as I find my creative energy and productivity respond to the cycles. Some people call this the women body wisdom, and I like to take advantage to the days I feel energized and take on less on the days that I need to rest more. This is the most essential part of a morning routine for me and it takes about 5-10 minutes.
If you would like to download my personal FREE Weekly Planner, Daily Planner, Energy Tracker and more make sure you go to my website and get it there. They are in the workbook of my FREE audio program - see the details at the end of this podcast cast/blog.
Put First Thing First
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By SzeWing VetaultIf you read any successful entrepreneurs' biography or listen to interviews about their success secrets, you will inevitability come across the notion of good habits or rituals that help them to gain clarity, energy or productivity.
I love the science behind good habits and I am always open to trying new tools and systems. There are a few evidence-based habits that I find particularly useful and I would like to share them with you today. I have personally used them myself and fine-tuned them over time. You can make adjustments to meet your individual needs, but the concepts are clear and simple to follow.
Morning Routine
* Adequate sleep
Everyone knows the importance of adequate sleep. Research states that adults need on average at least 7 hours of sleep and recommends going to bed before 11 pm. If you are a night owl, or work better at night, do what works for you. You need to listen to your body. Sometimes you may need more than 7 hours!
* No Snooze
When you hear your alarm clock go off, you need to get up right away. Please do not hit the snooze button and go back to sleep. If you do, you will likely to feel the effects of sleep inertia. Unless you have another 90 mins to complete a full sleep cycle, you are guaranteed to have a foggy start to your day.
Plan ahead, go to bed earlier you need to, but try to wake up with your alarm clock. Don’t hit snooze and drift off. Placing my alarm at the other end of the bedroom, forces me to get up to turn it off. This was a great help for me in the past. Now, since I want to avoid waking the family, I use the silent alarm on my Fitbit. This vibrates on my wrist and works really well.
After waking up, I get out of bed immediately. Try to stack this habit with another one such as making your favorite morning cup of tea or coffee or green shake. Have everything ready in the kitchen the night before so that you can go straight into another healthy habit. Make sure your good habits are easy and convenient so that you have a higher chance to continue to do them.
* Plan Your Day and Track Your Energy
This is really important for me. After my morning cupper, I look at my weekly planner and plan my day. I look at my top 3 priorities and Weekly To-Do List. From there, I pick one thing I want to focus on as my top project for the day and brain dump any relevant reminders into my day planner (or any note book will do!)
For me, less is more. If everything is a priority then I won’t be able to focus on the most important thing. I also like to journal how I feel about my body and mind. This is my way to track my energy level. Not everyday is the same. I pay close attention to my menstrual cycle or moon cycle as I find my creative energy and productivity respond to the cycles. Some people call this the women body wisdom, and I like to take advantage to the days I feel energized and take on less on the days that I need to rest more. This is the most essential part of a morning routine for me and it takes about 5-10 minutes.
If you would like to download my personal FREE Weekly Planner, Daily Planner, Energy Tracker and more make sure you go to my website and get it there. They are in the workbook of my FREE audio program - see the details at the end of this podcast cast/blog.
Put First Thing First