During this practice we work on using the breath as a way to release negative thoughts. Paired with relaxing gentle meditative music, this practice guides you through a series of breathing cycles to help you release negative thoughts, and focus on positive ones. This practice ends with a gratitude focus.

#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation #AnxietyMeditation #PositiveMeditation #ReleaseNegativeThoughts

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❤️ 💕 With Gratitude, Caroline 💕❤️