In an age where internet porn is EVERYWHERE, and society is afraid to talk about sex…

Shame is a massive problem for young men.

It ruins sex and relationships, and makes men feel weak.

But today I’m joined by Helena, and her message is this:

Sexual shame is something you can change - and it all starts with you.

Today we’ll reveal:

-Where to start when trying to deal with sexual shame or performance issues

-Effective tools for you to use when dealing with shame

-How negative experiences can shape your sexuality, and how to move past them

-Plus more

You can find Helena at the links below:

Helena's Website: https://helenanista.com/

Facebook: https://www.facebook.com/helenanista/

Instagram: https://www.instagram.com/helenanista/

YouTube: https://www.youtube.com/c/helenanista

Twitter: https://twitter.com/helenanista

LinkedIn: https://www.linkedin.com/in/helena-nista-57a15713b/

Timestamps:

[1:37] Helena’s story and how she got into sexuality work - The trauma of the past

[5:16] Ending up in hospital because of sex

[8:41] The wounded healer- from the depths of despair to multi orgasmic and sexually powerful

[9:51] Entering into Tantra and answering all the questions Helena had

[11:39] Showing up in life understanding and being comfortable with your sexuality

[13:13] The link between sexual shame and sexual trauma

[17:08] Common occurrences where sexual shame and trauma starts

[18:02] A common wrong perception about the mindsets around sex

[21:57] Thoughts on pills to overcome sexual issues

[24:54] Some tools to help you deal with and overcome sexual shame

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🎥 YouTube: https://www.youtube.com/@SexualQuantumLeap

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