🎙️ Smashing Your Next HYROX with Patrick Maye
Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.

Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to balancing strength and engine work.

Joff also shares why he’s currently avoiding another HYROX, and the conversation gets real about training, pressure, and enjoying the process.

👇 Ready to train properly for your next race?
📍 Book a No Sweat Intro with us: www.movement-wins.com/intro
🌐 Learn more at: www.movement-wins.com
📲 Connect with Patrick: @patrick_maye