Thoughts from the Couch Podcast

77. The Five Essential Routines Every Working Mom Needs for Better Work/Life Balance

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In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach.

This episode dives into: 

  • The challenges of aligning your career with personal values
  • The five essential routines every working mom needs for a better work-life balance.
  • The importance of having habits and routines that support your desired life.
  • Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change.


    • Guest Info:

    Connect with Anna on Instagram @annadkornick or her website here. 

    Resources Mentioned: 

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    Anxiety Coaching

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    Thoughts from the Couch PodcastBy Justine Carino, LMHC
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