In this solo episode, I share how I've been feeling over the last few weeks. Like many of you, I've struggled with my mental well-being. I was inspired by the phrase 'we are made of magic and resilience' (Netflix - The Lost Husband) and realize that we are going to get through this together. By practicing gratitude every day and feeling our feelings. When you're at the end of your rope, at the bottom of the well and the ladder is too short - it's critical to get the help you need. I've been there too my friend.

Hoʻoponopono is a Hawaiian practice of forgiveness and reconciliation.

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