Send us a text

Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas:

1. What is something I say I want, but keep avoiding, delaying or abandoning?

2. What emotion comes up when I think about following through with it?

3. What belief might be hiding underneath that resistance?

What would if fee like to approach myself with compassion instead of criticism?

Intrigued? Want to know more? email us at [email protected]. We would love to hear you! And who knows, your question might be featured in our next podcast!