So you come home. It’s Friday. And, at the end of a long hard week you just don’t seem to have the willpower to keep going with all those healthy habit changes. You decide to take the evening “off”. And, then, feeling tired Saturday morning, you decide that you really need more time to decompress so that day is also, “off”. Sunday comes around and you say, “Whatever. This weekend is already ruined. I’ll start fresh Monday.” Yes, ouch. After working so hard the majority of the week it stings to blow it on the weekend. But the solution isn’t will power, sweetheart.

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources

Michael Hyatt's Books: https://amzn.to/3lOeqGX 

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.