In this episode, we explore the critical role of the nervous system in life coaching with Leah Davidson, a seasoned expert in nervous system resilience and a speech pathologist. Leah shares her incredible knowledge on how the nervous system impacts our daily lives, particularly for life coaches and their clients.

She explains the concept of nervous system states, the importance of regulation, and how mismanagement can affect mindset and decision-making. We delve into her recently launched journal designed to help individuals and professionals track and improve their nervous system health. We also discuss practical ways for coaches to incorporate nervous system awareness into their practice to support their clients better.

Build your business with Bonnie

Leah's Workshop: It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)

Leah's Resilience Journal available on Amazon

Leah's Website

Instagram:@leahdavidsonlifecoaching

Facebook: @leahdavidsonlifecoaching

Podcast: Building Resilience