Do you eat "healthy" but aren't getting the results you want?  Maybe your definition of healthy needs redefined!  In today's podcast we discuss how to best define what food is "healthy" so you can achieve your best results!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing