Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Health Huddles we are discussing up-leveling our AIM. Our AIM sets our physiology, it is the state your body is in that moment. Our AIM sets our FOCUS, if the AIM is negative our FOCUS is in Fear. Our BEHAVIOR is driven from the FOCUS, if this is in Fear our BEHAVIOR is reactive.