The Therapist Thrival Guide

78. Accelerated Resolution Therapy (ART) with Allison Affolter


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We're diving into the transformative world of Accelerated Resolution Therapy (ART). In this episode of the Therapist Thrival Guide, Allison, who specializes in trauma, grief, and anxiety, explains the fundamentals of ART, its similarities and differences with EMDR, and its applications for various mental health issues.

They discuss the structured yet creative nature of ART, the importance of proper training, and share insightful anecdotes about the therapy's effectiveness. Whether you're a mental health professional, a student, or someone interested in innovative therapy techniques, this episode provides a comprehensive overview of ART and its potential benefits.

Link to Allison's episode on Acceptance and Commitment Therapy.

00:00 Introduction and Guest Introduction
01:05 Overview of Therapy Modalities
02:19 Introduction to Accelerated Resolution Therapy (ART)
03:26 How ART Works and Its Benefits
05:46 Comparing ART with EMDR
11:19 Applications and Effectiveness of ART
30:34 ART Training and Certification
40:50 Conclusion and Final Thoughts


The Therapist Thrival Guide is a podcast by Ellie Mental Health. We want to move therapists beyond surviving and into the realm of THRIVING by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, MSW, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise, clinical interests, and personal experiences of being a therapist. This podcast will be covering topics like burn-out, self of therapist, cultural considerations, client retention, session structure, advancing clinical skills, innovations in therapy, and balancing professional relationships with our personal lives. Every now and then, we'll even cover the happenings of how therapists are portrayed in pop culture.

⁠⁠⁠⁠⁠⁠⁠Miranda Barker⁠⁠⁠⁠⁠⁠⁠, MSW, LICSW, has been practicing as a therapist for over three years. She previously worked as a child protection investigator, adoption social worker, and case manager. She's new to the therapy game and loves soaking up all of the knowledge from the expert therapists in her life. She's currently the Director of Content and Production at Ellie Mental Health's in-house creative agency and believes that creativity is an important aspect of mental health care.

The Therapist Thrival Guide is one of many creative productions from ⁠Ellie Mental Health⁠. Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mentalhealth

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The Therapist Thrival GuideBy Ellie Mental Health

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