Welcome back, lovely!

In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery.

This is more than just a physical update, it’s an emotional one!

I open up about what the experience was actually like, from the moment I went in for the procedure to the days following, where everything started to settle.

This episode touches on:

• the emotional weight of going through a long-awaited procedure
• what it feels like to navigate healing in such an intimate part of the body
• the unexpected waves of emotion that can come with it
• and the deep sense of pride that comes from showing up for yourself

This is a vulnerable, honest conversation about healing — not just physically, but emotionally.

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If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

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Any takeaways? Send them my way - @wellbeing.by.penny