March 19, 2024

78. Are You a Perfectionist and/or Self Critical?

44 minutes

In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison.

Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for safety. Finally, Natasha offers practical tips for addressing perfectionism and invites listeners to reflect on their own experiences.

Perfectionism and self-criticism are normalized in society and often rewarded.

Curiosity and warmth can be antidotes to shame and self-criticism.

Perfectionism can manifest as self-criticism, control, negative self-talk, and comparison.

There are three types of perfectionism: self-oriented, socially prescribed, and other-oriented.

Perfectionism is a misguided desire for safety and can lead to a fight-or-flight response.

Self-regulation of the nervous system and emotional maturity are key to addressing perfectionism.

Reflecting on the experiences and feelings associated with perfectionism can help uncover underlying desires and beliefs.

Embracing imperfection and celebrating small wins can support growth and self-acceptance.

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By Natasha Kredl

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