Thriving Woman

Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day.

​Acknowledge and accept the frustration and anger that comes with sleep deprivation.

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this is the ultimate health guide to living more of a holistically healthy life.

In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living.

Simplifying health & wellness is key in this entire conversation.

Get the Monergy Workshop for Free here

Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024

⁠Download Iris Software to protect your eyes on your computer⁠

⁠Get the red screen settings to protect your eyes at night ⁠

⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠

⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION 

We are merging!

Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection for mothers who often feel isolated and alone.

Check out Jedi Fam Podcast with my partner Nick

⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠

In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate Pope discusses the importance of postpartum recovery and nourishment for both mothers and babies. She shares her personal experiences with postpartum and how she prioritized rest and nourishing foods. Kate emphasizes the need for support during the postpartum period and the impact it can have on a mother's well-being. She also highlights the connection between gut health and overall health, and the importance of nourishing foods for babies. Kate offers two courses, Mama Baby Biome and Baby Biome First Foods Plan, to support mothers in their postpartum recovery and their baby's gut health.

https://regenerativecookingschool.com

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⁠JOIN THE THRIVING WOMAN COMMUNITY

Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment.

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⁠⁠Let's connect through instagram @natashakredl⁠⁠

⁠⁠Check out my other podcast with my partner Nick, Jedi Fam

Subscribe to Postpartum Confessional Podcast 🎙

JOIN THE THRIVING WOMAN COMMUNITY

In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives.

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⁠Check out my other podcast with my partner Nick, Jedi Fam

In this conversation, Natalia Benson discusses her journey towards simplification and thriving. She emphasizes the importance of being in deep truth, connection, and softness with oneself. Natalia also highlights the significance of prioritizing physical, mental, emotional, and spiritual health, especially in preparation for motherhood. She shares her experience of rebranding her podcast and finding her true direction by focusing on her passion for astrology. Natalia explains the concept of the midheaven in astrology and how it relates to one's business and content creation. She also mentions her Astro Money Makeover series, which helps individuals understand their money mindset based on their astrological placements. Natalia Benson shares her journey of merging astrology and personal finance to empower women. She emphasizes the importance of taking action and not just having knowledge. Natalia explains how she got involved with astrology after a breakup and how it transformed her life. She discusses the need for astrology to be used in a way that supports and empowers people rather than creating more psychological debris. Natalia also talks about simplifying her business and the importance of quality over quantity. She highlights the role of astrology in softening the nervous system and helping individuals feel more available and open.

check out Natalia's IG here

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Let's connect through instagram @natashakredl

Check out my other podcast with my partner Nick, Jedi Fam

In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories.

prompts

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The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.

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In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it.

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠