Thriving Woman

By Natasha Kredl

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE &... more

1010 ratings

FAQs about Thriving Woman:

How many episodes does Thriving Woman have?

The podcast currently has 105 episodes available.

Thriving Woman episodes:

January 04, 2025 103. How Do You Know If You're Ready to Receive More?
Many of us continuously ask for more... money, relationships, things, health - we LOVE goals, we love pursuit. Its part of our nature and... there is a piece we need to consider here before we actually welcome more.
Today we discuss:
- my resistance to sharing what I am currently reading
- my realization of responsibility through a lesson I'm teaching my daughter
- what is a good steward
- how to know if we are currently good stewards with what we currently have
- how to truly show appreciation for our lives through our actions and behaviours

⁠JOIN THE WAITLIST FOR THRIVING MAMA⁠

⁠JOIN THE WAITLIST FOR THRIVE CLUB ⁠

⁠⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠⁠

⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

...more
21min
December 27, 2024 102. How to Feel Confident Setting Tangible Goals in 2025
Ever wonder why you feel resistant to setting tangible goals for yourself? Maybe it's easy for you to think about possibilities or intentions or even feelings you want to feel but when it comes to timelines and numbers and specifics... you freeze.

I hear you girlfriend, I was there too and I had a profound realization when it came to this and I wanted to share it with you in hopes that it inspires you to see why you've been feeling this way and what to do about it.

Today we discuss:
- my resistance to setting tangible goals for 2025
- why I felt so frustrated when I thought about setting numbers
- the fear of success vs the fear of failure
- what IF you succeeded ... then what
- what IF you failed... then what
- shifting the narrative when feeling scared to lean into your edges and set yourself to do and achieve something new
- the art of pursuit vs the art of achieving
- your goals don't have to define you and who you are

JOIN THE WAITLIST FOR THRIVING MAMA

JOIN THE WAITLIST FOR THRIVE CLUB

⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠

⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠

⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
35min
December 13, 2024 101. The Science Behind Stress & How to Regulate Emotions
We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself.

this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year.

If you want to join the waitlist to get early bird price, early access & a bonus - click here

today we discuss:
- how stress actually works in the brain
- what part of the brain does it affect and what to do about it
- your monkey mind and how it can really f with you
- the difference between the prefrontal cortex & the amygdala
- how the fight or flight response happens
- how perceived stress & actual stress co-exist and how it impacts us
- "mom rage" and anxiety in motherhood - WHY is it so much more intense?
- why are mothers more prone to stress
- postpartum emotional health
- how fluctuation of hormones impact our mental and emotional health
- how we are social creatures and how much it can affect us
- what can we actually do to support our bodies, our stress and our emotions to process

⁠⁠⁠Get the Thriving Woman Course ⁠⁠

⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠

⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
33min
December 06, 2024100. Why I Felt SO Resistant to Do What I love After Giving Birth...
The resistance I Had was SHOCKING to me... and it's not what you think.

Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more!

today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it.
we discuss:
how 2024 was absolute chaos for me but how it was necessary

How I realized that I was using safety strategies to avoid doing my creative work because of a deep subconscious inner battle

how I discovered this block and what I decided to do

how I chose to meet perfectionism uncertainty and the fear of failure in this new way of being

how I use to run with fire and how I get to do things different now that I am a different person

the idea that there is no wasted time even if it really feels like it

how my girlfriend triggered me to see where I was still not living how I wanted too

the stories we make up in order to remain in our same old patterns

how motherhood can bring up all of our deepest parts and how we can integrate them into actually being who we want to be.

Get the 4 questions worksheet by Byron Katie

⁠⁠Get the Thriving Woman Course ⁠

⁠Get my Daily Parts Work Free PDF Prompts⁠

⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠

⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠

⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
39min
October 15, 202499. Life Update + How to "Juggle" It All
In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels.
Juggling feels exhausting and is not sustainable.

Context switching drains energy and focus.

Can achieving balance really happen?

The real superpower is focusing on one task at a time.

Understanding the nervous system is crucial for well-being.

Setting boundaries is essential for energy management.

You have a choice on how you feel.

⁠⁠Get the Thriving Woman Course

Get my Daily Parts Work Free PDF Prompts

⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠

⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠

⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
39min
October 06, 202498. PPC: The Gift of Mom Guilt
In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine their narratives around guilt and self-care.
Mom guilt stems from societal expectations and personal beliefs.

The word 'should' often indicates shame and guilt.

Guilt can be a signal for introspection and clarity.

Curiosity is more effective than guilt for personal growth.

Multitasking can lead to feelings of guilt and exhaustion.

The martyr complex is a common issue in motherhood.

Understanding your priorities can reduce feelings of guilt.

Guilt is not a productive emotion for change.

Reframing tasks as 'get to' instead of 'should' can shift perspective.

Clarity in roles and desires is essential for thriving in motherhood.

Attend the Podcast Livestream Event October 11th

Aware Parenting Night Weaning Consciously Article

⁠Get my freebies here!

⁠⁠Get the Thriving Woman Course

⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠

⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠

⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
32min
September 30, 202497. Why Your "Tools" Don't Work Anymore
In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She encourages listeners to find evidence of what is possible in their lives and to implement micro changes for significant transformation.
IFS helps in addressing deep-seated emotional pain.

Curiosity and warmth are essential in the healing process.

Integration of all parts leads to wholeness.

The nervous system plays a crucial role in change.

Labeling can keep us stuck in a loop.

Merging inner work with practical action is vital.

Being fierce yet flexible in desires is important.

Micro changes can lead to significant transformation.

Finding evidence of possibility is empowering.

Tools should support, not define our healing journey.

Download my daily parts work journaling process for Free

⁠Get the Monergy Workshop for Free here⁠⁠

⁠⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠⁠

⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠

⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠

⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
50min
September 20, 202496. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived
Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day.
 
Acknowledge and accept the frustration and anger that comes with sleep deprivation.
Normalize the experience of night waking in babies and understand its role in their development.

Find joy in the imperfect moments and actively choose a positive perspective.

Take practical steps to find energy and maintain a positive mindset throughout the day.

Get the Monergy Workshop for Free here⁠

⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠

⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠

⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠

⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠

⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
...more
20min
September 15, 202495. Six Steps to Transform Your Health Holistically
this is the ultimate health guide to living more of a holistically healthy life.
In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living.

Simplifying health & wellness is key in this entire conversation.
Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual.

Setting clear intentions is crucial for achieving holistic health.

Taking inventory of your current health can reveal areas for improvement.

Circadian health plays a significant role in overall well-being.

Less is often more when it comes to health practices and supplements.

Your environment can significantly impact your health and well-being.

Bloating and other common issues are often signs of underlying health problems.

Natural light exposure is essential for regulating circadian rhythms.

Healthy relationships and community support are vital for holistic health.

The body has an innate ability to detoxify itself when supported properly.

Less food does not mean less nutrition; focus on nutrient density.

Postpartum women often need more food due to breastfeeding and recovery.

Eating seasonal foods helps align your body with its environment.

Hydration is crucial for overall health and bodily function.

A calm and clean home environment reflects and supports internal health.

Healthy relationships are vital for emotional and physical well-being.

Financial stability contributes to a sense of safety and health.

Boundaries are essential for maintaining healthy relationships and self-care.

Simplifying health practices can lead to better outcomes.

You are not broken; focus on natural living and self-acceptance.

Get the Monergy Workshop for Free here

Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024

⁠Download Iris Software to protect your eyes on your computer⁠

⁠Get the red screen settings to protect your eyes at night ⁠

⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠

⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION
...more
1h 8min
September 10, 202494. Welcoming the Postpartum Confessional Series to TW!🥳
We are merging!

Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection for mothers who often feel isolated and alone.
Postpartum is a lifelong journey of growth and self-discovery.

The Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum and turning shame and guilt into gifts.

Integrating postpartum topics into the broader conversation of womanhood and motherhood is important.

Community and connection are crucial for mothers who often feel isolated and alone.

Check out Jedi Fam Podcast with my partner Nick

⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠
...more
37min

FAQs about Thriving Woman:

How many episodes does Thriving Woman have?

The podcast currently has 105 episodes available.

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Thriving Woman

FAQs about Thriving Woman:

How many episodes does Thriving Woman have?

Thriving Woman episodes:

FAQs about Thriving Woman:

How many episodes does Thriving Woman have?

More shows like Thriving Woman

Culture Apothecary with Alex Clark

Giggly Squad

The Nourished Podcast

The Wellness Process