Thriving Woman

Thriving Woman

By Natasha KredlEducationSelf-Improvement
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Thriving Woman episodes

  • 98. PPC: The Gift of Mom Guilt

    In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine their narratives around guilt and self-care.


    • Mom guilt stems from societal expectations and personal beliefs.
    • The word 'should' often indicates shame and guilt.
    • Guilt can be a signal for introspection and clarity.
    • Curiosity is more effective than guilt for personal growth.
    • Multitasking can lead to feelings of guilt and exhaustion.
    • The martyr complex is a common issue in motherhood.
    • Understanding your priorities can reduce feelings of guilt.
    • Guilt is not a productive emotion for change.
    • Reframing tasks as 'get to' instead of 'should' can shift perspective.
    • Clarity in roles and desires is essential for thriving in motherhood.


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      Aware Parenting Night Weaning Consciously Article



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      32 min
    • 97. Why Your "Tools" Don't Work Anymore

      In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She encourages listeners to find evidence of what is possible in their lives and to implement micro changes for significant transformation.




      • IFS helps in addressing deep-seated emotional pain.
      • Curiosity and warmth are essential in the healing process.
      • Integration of all parts leads to wholeness.
      • The nervous system plays a crucial role in change.
      • Labeling can keep us stuck in a loop.
      • Merging inner work with practical action is vital.
      • Being fierce yet flexible in desires is important.
      • Micro changes can lead to significant transformation.
      • Finding evidence of possibility is empowering.
      • Tools should support, not define our healing journey.



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        50 min
      • 96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

        Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day.

        


        ​Acknowledge and accept the frustration and anger that comes with sleep deprivation.

        • ​Normalize the experience of night waking in babies and understand its role in their development.
        • ​Find joy in the imperfect moments and actively choose a positive perspective.
        • ​Take practical steps to find energy and maintain a positive mindset throughout the day.



          • Get the Monergy Workshop for Free here⁠



          ⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠



          ⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠



          ⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠



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          Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

          20 min
        • 95. Six Steps to Transform Your Health Holistically

          this is the ultimate health guide to living more of a holistically healthy life.

          In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living.


          Simplifying health & wellness is key in this entire conversation.


          • Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual.
          • Setting clear intentions is crucial for achieving holistic health.
          • Taking inventory of your current health can reveal areas for improvement.
          • Circadian health plays a significant role in overall well-being.
          • Less is often more when it comes to health practices and supplements.
          • Your environment can significantly impact your health and well-being.
          • Bloating and other common issues are often signs of underlying health problems.
          • Natural light exposure is essential for regulating circadian rhythms.
          • Healthy relationships and community support are vital for holistic health.
          • The body has an innate ability to detoxify itself when supported properly.
          • Less food does not mean less nutrition; focus on nutrient density.
          • Postpartum women often need more food due to breastfeeding and recovery.
          • Eating seasonal foods helps align your body with its environment.
          • Hydration is crucial for overall health and bodily function.
          • A calm and clean home environment reflects and supports internal health.
          • Healthy relationships are vital for emotional and physical well-being.
          • Financial stability contributes to a sense of safety and health.
          • Boundaries are essential for maintaining healthy relationships and self-care.
          • Simplifying health practices can lead to better outcomes.
          • You are not broken; focus on natural living and self-acceptance.



            • Get the Monergy Workshop for Free here



            Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024



            ⁠Download Iris Software to protect your eyes on your computer⁠



            ⁠Get the red screen settings to protect your eyes at night ⁠



            ⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠



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            Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!



            DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION 



            1 hr 8 min
          • 94. Welcoming the Postpartum Confessional Series to TW!🥳

            We are merging!


            Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection for mothers who often feel isolated and alone.


            • Postpartum is a lifelong journey of growth and self-discovery.
            • The Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum and turning shame and guilt into gifts.
            • Integrating postpartum topics into the broader conversation of womanhood and motherhood is important.
            • Community and connection are crucial for mothers who often feel isolated and alone.


              • Check out Jedi Fam Podcast with my partner Nick



              ⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠





              37 min
            • 93. Be Wildly Nourished in Motherhood with Kate Pope

              In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate Pope discusses the importance of postpartum recovery and nourishment for both mothers and babies. She shares her personal experiences with postpartum and how she prioritized rest and nourishing foods. Kate emphasizes the need for support during the postpartum period and the impact it can have on a mother's well-being. She also highlights the connection between gut health and overall health, and the importance of nourishing foods for babies. Kate offers two courses, Mama Baby Biome and Baby Biome First Foods Plan, to support mothers in their postpartum recovery and their baby's gut health.


              https://regenerativecookingschool.com


              Find Kate on instragram


              ⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠


              ⁠⁠⁠Check out my other podcast with my partner Nick, Jedi Fam⁠


              ⁠Subscribe to Postpartum Confessional Podcast ⁠🎙


              ⁠JOIN THE THRIVING WOMAN COMMUNITY

              1 hr 4 min
            • 92. Rediscovering What Fills Your Cup & Why It's so Important ... Especially as Women.

              Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment.


              • Filling your cup means doing things, thinking things, feeling things, and experiencing things that make you feel fulfilled and energized.
              • Being attuned to how you feel is crucial in rediscovering what fills up your cup.
              • Reflect on what brings you joy and fulfillment in your heart, mind, and body.
              • Be open-minded and curious about what fills up the cups of others and gather information from them.
              • Understanding what depletes your cup is just as important as knowing what fills it.
              • Prioritize activities that fill your cup and make you feel fulfilled, and be adaptable in shaping them to fit your circumstances.


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                ⁠⁠Let's connect through instagram @natashakredl⁠⁠


                ⁠⁠Check out my other podcast with my partner Nick, Jedi Fam


                Subscribe to Postpartum Confessional Podcast 🎙


                JOIN THE THRIVING WOMAN COMMUNITY


                39 min
              • 91. How Hard Conversations Create an Easier Life

                In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives.


                • why hard conversations are hard 
                • Who we are in hard conversations - what part of you is scared of XYZ and what to do about it
                • How do we have the hard conversation - mean what you say and say what you mean
                  • Energetically what happens when we have the hard conversations or when we choose not too
                  • How to be honest with yourself in order to have the hard conversation 
                  • How to change the way you see conflict 
                  • Healthy conflict vs unhealthy conflict ( blame vs growth )

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                    ⁠Let's connect through instagram @natashakredl⁠


                    ⁠Check out my other podcast with my partner Nick, Jedi Fam

                    40 min
                  • 90. How to Thrive in Simplicity & Softness with Astrologer Natalia Benson

                    In this conversation, Natalia Benson discusses her journey towards simplification and thriving. She emphasizes the importance of being in deep truth, connection, and softness with oneself. Natalia also highlights the significance of prioritizing physical, mental, emotional, and spiritual health, especially in preparation for motherhood. She shares her experience of rebranding her podcast and finding her true direction by focusing on her passion for astrology. Natalia explains the concept of the midheaven in astrology and how it relates to one's business and content creation. She also mentions her Astro Money Makeover series, which helps individuals understand their money mindset based on their astrological placements. Natalia Benson shares her journey of merging astrology and personal finance to empower women. She emphasizes the importance of taking action and not just having knowledge. Natalia explains how she got involved with astrology after a breakup and how it transformed her life. She discusses the need for astrology to be used in a way that supports and empowers people rather than creating more psychological debris. Natalia also talks about simplifying her business and the importance of quality over quantity. She highlights the role of astrology in softening the nervous system and helping individuals feel more available and open.



                    • Being in deep truth, connection, and softness with oneself is essential for thriving.
                    • Prioritizing physical, mental, emotional, and spiritual health is crucial, especially in preparation for motherhood.
                    • Finding one's true direction and passion can lead to growth and success in business and content creation.
                    • Understanding one's astrological placements, such as the midheaven, can provide insights into personal and professional development.
                    • Taking care of personal finances and emotions is necessary for a holistic approach to money and abundance.
                    • Take action and apply the knowledge you have.
                    • Astrology can be a powerful tool for personal transformation.
                    • Simplify your business and focus on quality over quantity.
                    • Astrology can help soften the nervous system and create a sense of availability and openness.
                    • Use astrology in a way that supports and empowers people.



                      • check out Natalia's IG here

                      Get her free resources


                      Get your Alcami Elements with 10% off with the code THRIVING


                      Let's connect through instagram @natashakredl


                      Check out my other podcast with my partner Nick, Jedi Fam

                      52 min
                    • 89. How to Write Your Story & Create Your Future With Bryn Daylor

                      In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories.




                      • A thriving woman is someone who has taken ownership of her own story and is empowered by her experiences.
                      • Storytelling can help separate oneself from the drama of the story and provide perspective and lessons.
                      • It's important to embrace the challenges and drama of one's story, but also find the lightness and simplicity in it.
                      • Writing down and speaking out loud about one's story can be a powerful way to process and integrate it.
                      • Storytelling can be used to create a vision for the future and move towards a desired outcome. Have a healthy way to process and share personal stories without burdening others
                      • Be conscious of the details that matter to the listener when telling a story
                      • Changing the audience can change the narrative and impact of a story
                      • Don't be afraid to tell the same story from different perspectives
                      • Start with micro stories and extract the themes to build a bigger picture
                      • Contentment and being present in our own stories is important




                        • prompts

                        Connect with Bryn here


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                        1 hr 3 min

                      About Thriving Woman

                      From the publisher's feed

                      Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…