Thriving Woman

95. Six Steps to Transform Your Health Holistically

Listen Later

this is the ultimate health guide to living more of a holistically healthy life.

In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living.


Simplifying health & wellness is key in this entire conversation.


  • Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual.
  • Setting clear intentions is crucial for achieving holistic health.
  • Taking inventory of your current health can reveal areas for improvement.
  • Circadian health plays a significant role in overall well-being.
  • Less is often more when it comes to health practices and supplements.
  • Your environment can significantly impact your health and well-being.
  • Bloating and other common issues are often signs of underlying health problems.
  • Natural light exposure is essential for regulating circadian rhythms.
  • Healthy relationships and community support are vital for holistic health.
  • The body has an innate ability to detoxify itself when supported properly.
  • Less food does not mean less nutrition; focus on nutrient density.
  • Postpartum women often need more food due to breastfeeding and recovery.
  • Eating seasonal foods helps align your body with its environment.
  • Hydration is crucial for overall health and bodily function.
  • A calm and clean home environment reflects and supports internal health.
  • Healthy relationships are vital for emotional and physical well-being.
  • Financial stability contributes to a sense of safety and health.
  • Boundaries are essential for maintaining healthy relationships and self-care.
  • Simplifying health practices can lead to better outcomes.
  • You are not broken; focus on natural living and self-acceptance.



    • Get the Monergy Workshop for Free here



    Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024



    ⁠Download Iris Software to protect your eyes on your computer⁠



    ⁠Get the red screen settings to protect your eyes at night ⁠



    ⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠



    ⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠



    Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!



    DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION 



    ...more
    View all episodesView all episodes
    Download on the App Store
    Thriving WomanBy Natasha Kredl
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    11 ratings