Thriving Woman

okay this is going to be very controversial but I think they may resonate with many of you. Especially if you are one who just CANNOT SEEM to achieve her body goals no matter what you do.

I share my story of pre pregnancy fitness journey to pregnant no fitness journey lol to postpartum fitness journey and all the in betweens.

Join the FREE 3 day online event Thriving Mama March 13-15th ⁠⁠

⁠⁠⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

Val and I have been friends for almost 11 years now. I have watched her be a fitness influencer, we have competed bodybuilding competitions together, we even experienced our in depth spiritual awakening at the same time - yet separately and at the same time... Over the last few years, I've had the pleasure to witness her become a mom, the breadwinner of her family and expand her business exponentially, to a place where just last year, she was dreaming of.

So today we discuss all the things, the good stuff and the hard stuff, fears, the isolation that you can experience going after exactly what you want, how to be CLEAR on what you want for yourself and can you claim that FULLY without the distraction of what other people (or social media) tells you, you should want... Cancel the voise, go within, stop using your "tools" as a way of procrastinating and instead - just... go... for it... BOLDLY.

We also talks lots about motherhood and babies.

Enjoy beauty!

Connect with Val on Instagram here

Join the FREE 3 day online event Thriving Mama March 13-15th ⁠

⁠⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

It can be so so so challenging to be in the void, in the waiting period, in the IN BETWEEN of where you USED to be and where you want to be...

The impatience, the antsy energy, the anxiety, the frustration, the attachment.... its so hard.

We are going to break down what you can do to support yourself so you feel more at peace, ease & able to gather the wisdom here for you in this season.

What if there was an easier way? A way we haven't considered? What if instead of rushing to the next thing, we allow ourselves to really sink our teeth in the season were in AND let go and let God. I know... easier said than done but thats what we talk about today.

Join the FREE 3 day online event Thriving Mama March 13-15th

⁠Get 15% off Thriving Mama with the code THRIVE15⁠

⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

Having it all can mean so many different things for many of us - it is NOT a one size fits all and we get to have the conversation today with Cait where we explore this NEW way of being & operating as loving, present mothers AND women who desire more for themselves and their families.

Cait Scudder is a high school teacher turned multiple 7-figure Business Mentor for Mother CEOs. A TEDx speaker, host of The Millionaire Mother podcast, and internationally recognized online business expert, as well as a loving wife and mama to three kiddos four and under. Cait’s mission is to empower ambitious Mothers to create the wildly profitable businesses they dream of without sacrificing the rich Motherhood experience they desire and deserve. Cait’s helped her clients generate over $30M in collective revenue, and her work has been featured in Forbes, Fast Company, and Business Insider among several other publications. Catch glimpses of her homesteading mama life in Maine ⁠@themillionairemother⁠ or find her on The Millionaire Mother Podcast, where she shares weekly episodes on how to build and scale a company to create extraordinary wealth, while navigating the whirlwind of Motherhood. 

Today we discuss:

• On graduating from “girlboss” to Matriarch as a business owner 
• Mom brain and the neurological and biological advantage of motherhood for entrepreneurship
• Contraction, expansion and the birth portal as metaphor for business
• Holding in more capacity for more in your life
• Nervous system work
• Being overstimulated as a mother
  

Breadwinning, Wife Life & Intimacy as a mother CEO: Exploring Intimacy and Ambition

and SO much more.

Register and save your spot for BIGGER: https://themillionairemother.com/bigger/

⁠Find Cait on Instagram⁠

Get her Millionaire Mother Diaries for Free

_______________________________________________

Get 15% off Thriving Mama with the code THRIVE15

⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

I know what it feels like to have those crippling doubts and fears that just keep showing up and make it seem and feel like you can move forward until they are gone.

The problem is, the more you focus on the problem to fix, the more you'll find problems to fix, the more you will remain where you are.

Today we are discussing:

- a beautiful metaphor that came to find me in a meditation last week and the message it has for me (and for you)

- what it looks like to stop fixing yourself and start creating yourself

- letting go of perfectionism and embrace uncertainty

- deciding to keep growing and trekking along on your path, AND THEN the "healing" will happen

- what happens when you decide to just start going for it

- what to do when you have all these doubts that keep creeping in

- how to handle the discomfort

⁠⁠JOIN THE WAITLIST FOR THRIVING MAMA⁠⁠

⁠⁠JOIN THE WAITLIST FOR THRIVE CLUB ⁠⁠

⁠⁠⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Many of us continuously ask for more... money, relationships, things, health - we LOVE goals, we love pursuit. Its part of our nature and... there is a piece we need to consider here before we actually welcome more.

Today we discuss:

- my resistance to sharing what I am currently reading

- my realization of responsibility through a lesson I'm teaching my daughter

- what is a good steward

- how to know if we are currently good stewards with what we currently have

- how to truly show appreciation for our lives through our actions and behaviours

⁠JOIN THE WAITLIST FOR THRIVING MAMA⁠

⁠JOIN THE WAITLIST FOR THRIVE CLUB ⁠

⁠⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠⁠

⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Ever wonder why you feel resistant to setting tangible goals for yourself? Maybe it's easy for you to think about possibilities or intentions or even feelings you want to feel but when it comes to timelines and numbers and specifics... you freeze.

I hear you girlfriend, I was there too and I had a profound realization when it came to this and I wanted to share it with you in hopes that it inspires you to see why you've been feeling this way and what to do about it.

Today we discuss:

- my resistance to setting tangible goals for 2025

- why I felt so frustrated when I thought about setting numbers

- the fear of success vs the fear of failure

- what IF you succeeded ... then what

- what IF you failed... then what

- shifting the narrative when feeling scared to lean into your edges and set yourself to do and achieve something new

- the art of pursuit vs the art of achieving

- your goals don't have to define you and who you are

JOIN THE WAITLIST FOR THRIVING MAMA

JOIN THE WAITLIST FOR THRIVE CLUB

⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠

⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠

⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself.

this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year.

If you want to join the waitlist to get early bird price, early access & a bonus - click here

today we discuss:

- how stress actually works in the brain

- what part of the brain does it affect and what to do about it

- your monkey mind and how it can really f with you

- the difference between the prefrontal cortex & the amygdala

- how the fight or flight response happens

- how perceived stress & actual stress co-exist and how it impacts us

- "mom rage" and anxiety in motherhood - WHY is it so much more intense?

- why are mothers more prone to stress

- postpartum emotional health

- how fluctuation of hormones impact our mental and emotional health

- how we are social creatures and how much it can affect us

- what can we actually do to support our bodies, our stress and our emotions to process

⁠⁠⁠Get the Thriving Woman Course ⁠⁠

⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠

⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

The resistance I Had was SHOCKING to me... and it's not what you think.

Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more!

today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it.

we discuss:

Get the 4 questions worksheet by Byron Katie

⁠⁠Get the Thriving Woman Course ⁠

⁠Get my Daily Parts Work Free PDF Prompts⁠

⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠

⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠

⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels.

⁠⁠Get the Thriving Woman Course 

Get my Daily Parts Work Free PDF Prompts

⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠

⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠

⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠

Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!