Thriving Woman

By Natasha KredlEducation Self-Improvement

Thriving Woman episodes

March 19, 202478. Are You a Perfectionist and/or Self Critical?
In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison.

Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for safety. Finally, Natasha offers practical tips for addressing perfectionism and invites listeners to reflect on their own experiences.
Perfectionism and self-criticism are normalized in society and often rewarded.

Curiosity and warmth can be antidotes to shame and self-criticism.

Perfectionism can manifest as self-criticism, control, negative self-talk, and comparison.

There are three types of perfectionism: self-oriented, socially prescribed, and other-oriented.

Perfectionism is a misguided desire for safety and can lead to a fight-or-flight response.

Self-regulation of the nervous system and emotional maturity are key to addressing perfectionism.

Reflecting on the experiences and feelings associated with perfectionism can help uncover underlying desires and beliefs.

Embracing imperfection and celebrating small wins can support growth and self-acceptance.

Get Alcami Elements with 10% off with the code THRIVING

Get your parasite cleanse with 10% off with the code NATASHAKREDL

Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠Jedi Fam Podcast⁠ with my partner Nick

⁠Check out my workshops here⁠
45 min
March 16, 2024Welcome to Thriving Woman: Moving Out of Your Healing Era
In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving.

Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews.

Takeaways
The journey from the healing era to the thriving era involves a shift in focus from fixing oneself to creating a new reality.

Thriving involves setting intentions to live a healthy, connected, and creative life, while being fierce and flexible in the face of challenges.

Living to your highest standards can be fun and joyful, and it is important to embrace change and growth.

Learning and growth are essential to thriving, and it is possible to make your body your art and create external experiences that align with your internal experience of thriving.

Stepping Out of the Healing Era

Gratitude for the Journey and Embracing Change

Honoring the Different Versions of Self

The Fascination of Womanhood and the Desire to Thrive

Moving from Survival to Thriving

Celebrating the Healing Journey and Choosing to Thrive

Micro Adjustments and Macro Results

Being Fierce and Flexible

Embracing Change and Welcoming Growth

The Joy of Learning and Growth

Internal and External Experiences of Thriving

Experimenting with External Experiences

Moving Forward and Acknowledging the Past

Connect on Instagram @natashakredl
Check out Jedi Fam Podcast with my partner Nick
Check out my workshops here⁠
51 min
October 27, 202377. Are They a Narcissist or Are They Emotionally Immature?
Are they REALLY a narcissist or are they simply emotionally immature?!
Sometimes it can be really hard to differentiate from both and see which one is which. it's so easy to label someone wrongfully and have it be "done"... "they are a narcissist and thats it"
False.
Knowing these difference and being an adult child of emotionally immature parents, I have found great relief in knowing that I wasn't dealing with narcissism and was in fact in relationship with people who were emotionally immature... which incudes myself.
Today we discuss:
What is a narcissist?
What is an emotionally immature adult?
The biggest differences between a narcissist and someone who is emotionally immature?
Nervous system capacity
Brain development
Secure attachment
Why is there so many emotionally immature adults??
Announcement of podcast episodes being available on YouTube

Discussion of the host's personal interests and nerding out on various topics

Introduction to the topic of narcissism and emotional immaturity

Differentiating between narcissists and emotionally immature individuals

The importance of understanding trauma and nervous system capacity

Exploring the effects of narcissism and emotional immaturity on brain development

Discussion of secure attachments and the prevalence of emotionally immature adults

Introduction to the host's background and expertise in somatics and mind-body health

Explanation of why the topic is important to the host

Description of the traits and behaviors of narcissists

Explanation of the traits and behaviors of emotionally immature adults

Comparison of emotional regulation, self-centeredness, self-awareness, empathy, and growth potential between narcissists and emotionally immature adults

Discussion of the role of secure attachment in emotional maturity

Reflection on the potential for personal growth and change in overcoming emotional immaturity

Follow and subscribe to Jedi Fam Podcast
email me at [email protected] or [email protected]
Follow me on Instagram @natashakredl
Check out my workshops here
50 min
October 19, 2023 76. My First Pregnancy Liberated the Sh!t Out of Me
This may be a controversial conversation but I felt it to be important af to have it.
We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc.
As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you.
My first pregnancy, straight up, liberated me in ways I never knew I needed and I got to meet myself deeper than before.
Again... who knew. I didnt.
we talk about each trimester, what happened when we found out I was pregnant, did I even want to have kids at all - we do IN IT!
Pregnancy is a co-creation.
Conscious conception is energetically powerful.
Fear and resistance to motherhood.
Pregnancy is NOT what I expected
Pregnancy can be liberating AF because it exposes subconscious truth.
Trust your own pregnancy experience.
Trust in the birthing process.
Pregnancy can amplify entitlement and resentment.
Understanding and respecting each other in partnership during pregnancy
What I ate throughout pregnancy to sustain energy
Working out during pregnancy and witnessing your body change
The Importance of the fourth trimester.
Follow and subscribe to Jedi Fam Podcast
email me at [email protected] or [email protected]
Follow me on Instagram @natashakredl
Check out my workshops here: https://natashakredl.thinkific.com/collections

1 hr 57 min
July 18, 202375. You're Not Who You Thought You Were
Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING.

It will lead to EVERYTHING you do and are in your life.

Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life.

Today we discuss:
Nick's ability to hold space for me to go deeper in myself

How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I am specifically pregnant

The idea that I am literally starting from scratch

The overwhelm and resistance to change

The need to control everything when we feel them about to crumble

Cracking open to God

Trusting God more than ever

Stepping out of the personal development space and into God

Knowing and understanding that we are so much more than what we think we are

Seeing yourself through God's eyes

Your faith are your roots to your life

Your worth is connected to your ability to understand where you came from

How to stop chasing for the things you want

How to stop being burnt out and living in ease

How to restructure your identity

Join the UNLEASH HER Masterclass July 24th 2023 @ 10AM EST
Get the MONERGY workshop now⁠
⁠Get the REPARENTED workshop now⁠
⁠⁠Leave a review for the podcast ⁠⁠the easiest way possible - truly supports me, thank you so much ☺️
⁠⁠Get 40% off your Feel Free Botanic Tonic with the code TASH40⁠⁠
Find me on Instagram ⁠⁠@natashakredl⁠⁠
Email: [email protected]
53 min
May 30, 202374. Pregnancy, Partnership, Money, God, Life Update.
Well this is probably the biggest life update I have YET TO SHARE on the podcast.
Yes, no more surprise, I am pregnant.

Big shifts have occurred and I am SO here for it.

What do we cover today?
A full life update while also answering your juicy questions from instagram
This is what you asked:
How are you dealing with intrusive thoughts around delivery and body changing

What are you going to introduce in your parenting you wish you received as a child

How do you envision your future family dynamic

What are you most afraid of

How has your perspective changed on being a mom now that youre actually pregnant

Was it clear that I wanted to get pregnant?did you feel the energy wanting to be born?

What is the difference between dating a nice man and meeting THE MAN?

I am making money, but cant keep it - thoughts?
How to feel safe in your body so you can drop the weight

How to keep faith when the results aren’t there yet physically
How do I maintain a positive mindset when things are tight
How to cultivate more self belief when limiting beliefs keep you stuck
Questions / topics to ask yourself to get to know yourself better
My relationship with God

Join the YES Haven Community and get Access NOW!- ⁠Click Here⁠
Get the MONERGY workshop now
Get the REPARENTED workshop now
⁠Leave a review for the podcast ⁠the easiest way possible - truly supports me, thank you so much ☺️
⁠Get 40% off your Feel Free Botanic Tonic with the code TASH40⁠
Find me on Instagram ⁠@natashakredl⁠
⁠Follow The YES Haven on Instagram⁠
Email: [email protected]
Email: [email protected]
1 hr 41 min
February 15, 2023Ep. 73 | PART 2: How to Prep Yourself For Your Ideal Partner (valuable for relationships too)
This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships.
Today we talk about:
Restructuring our beliefs around family and relationships

forgiving the past and recreate a new love story for yourself

learning about your attachment styles

why it matters to reprogram your nervous system

why somatic work is so important

how our subconscious mind is running our lives

the body being a physical manifestation of the subconscious mind

learning your wants and needs and desires

knowing how to speak from your body

being more in your feminine energy

restructure your identity

who do you have to be then?

what do you need to restructure in your life to welcome this type of person?

Join the YES Haven Community and get Access NOW!- Click Here
Apply to the next round of TCP - limited spots!
Apply to The Rising Leader - limited spots!
1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!
Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️
Get 40% off your Feel Free Botanic Tonic with the code TASH40
Find me on Instagram @natashakredl
Follow The YES Haven on Instagram
Email: [email protected]
Email: [email protected]
1 hr
February 10, 2023Ep. 72 | PART 1: How to Prep Yourself For Your Ideal Partnership
Things we discuss today:
what does it mean to prep yourself for your ideal partnership

the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper

what are conscious relationships anyways... woof

why your words matter

allowing yourself to explore what you TRULY want

spending a lot of alone time with yourself

finding your own inner security

why does somatic work so well and why is it important

mind-body connection

creating new neural pathways in your system

feeling to heal

responding to life vs reacting to life

nervous system regulation work and why its important

your mindset around dating

keeping your heart open no matter what

surrounding yourself with healthy couples

Join the YES Haven Community and get Access NOW!- Click Here
Apply to the next round of TCP - limited spots!
Apply to The Rising Leader - limited spots!
1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!
Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️
Get 40% off your Feel Free Botanic Tonic with the code TASH40
Find me on Instagram @natashakredl
Follow The YES Haven on Instagram
Email: [email protected]
Email: [email protected]
52 min
January 24, 2023Ep. 71 | Your Anger & Resentment is One of Your Greatest Teachers
So many women tell me "they aren't angry" and its literally a load of sh!t.
We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life
Today we talk about:
The YES Haven and what it is

What does it mean to alchemize your fire

Why is your anger so powerful and what to do about it

How to utilize your anger for greater change

Why its so important to listen to it and speak to it

What does it mean to be a "good girl" and have "the good girl syndrome"

How restructuring your relationship with your anger

What to do when you are judging, blaming or resenting someone or an experience

and so much more

Apply to the next round of TCP - limited spots!
Apply to The Rising Leader - limited spots!
Join the YES Haven community - Click Here
1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!
Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️
Get 40% off your Feel Free Botanic Tonic with the code TASH40
Find me on Instagram @natashakredl
Follow The YES Haven on Instagram
Email: [email protected]
Email: [email protected]
58 min
January 19, 2023Ep. 70 | THE Conscious Biz Talk You Need - Imposter Syndrome, Money, Conscious Leadership & Success
This teaching was actually a call I had in the TCP group container last week and it was so good that I knew I needed to post it up here.
Today we dive into:
What is conscious business anyways?

What are the 4 P's of conscious business

What defines you as a conscious leader?

What are the characteristic of a conscious leader and how does that show up in life?

What is Monergy?

What is the energy of money

Submissive vs dominant money

Imposter syndrome and what it truly is

Afraid of failure? What about success?

How do you define either or?
Apply to the next round of TCP - limited spots!
Join the YES Haven community - Click Here
Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!
Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️
Get 40% off your Feel Free Botanic Tonic with the code TASH40
Find me on Instagram @natashakredl
Follow The YES Haven on Instagram
Email: [email protected]
Email: [email protected]
1 hr 10 min

About Thriving Woman

From the publisher's feed

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…

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