Sign up to save your podcasts
Or
Share Thriving Woman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thriving Woman
Thriving Woman episodes
- 88. Why Is Discomfort the Key to Change?
The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.
- Embracing discomfort is essential for personal growth and resilience.
- Regularly doing hard things increases willpower and mental resilience.
- The relationship with chaos and the capacity to be around chaos can be developed through practice.
- Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance.
- Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment.
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDLWin FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.Check out Jedi Fam Podcast with my partner Nick39 min - 87. 3 Ways You Can Support Your Anxiety
In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it.
- Recognize that you are not anxiety itself, but rather experiencing the sensation of anxiety.
- Pay attention to your nutrition and ensure you are consuming bioavailable protein and healthy fats.
- Spend time outside to regulate your circadian rhythm and support your nervous system.
- Practice deep breathing, meditation, and walking to regulate your nervous system and manage anxiety.
- Develop a playful relationship with uncertainty and embrace the discomfort it brings.
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDLWin FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.Check out Jedi Fam Podcast with my partner Nick31 min - 86. Growing Out of Partnerships, Being Ready for Kids & Hard Conversations
Summary
In this podcast episode, Natasha addresses questions from her audience about growth in relationships, motherhood, and other personal topics. She shares her insights and experiences, emphasizing the importance of communication, taking responsibility for one's own growth, and navigating uncomfortable conversations. Natasha also discusses her own journey through pregnancy and postpartum, offering advice and encouragement to those who may be feeling hesitant or uncertain. She concludes by addressing the topic of bragging about money on social media and encourages listeners to focus on their own experiences and desires rather than judging others.
- Even if you don't feel like it, you can still take action and it may turn out better than you expect.
- In relationships, it's important to create a safe and inviting space for growth and to have open and uncomfortable conversations.
- There is no right time to have children, and it's normal to feel nervous or uncertain. Having conversations with your partner and connecting with your future children can help navigate these feelings.
- Focus on your own experience and desires rather than judging others. Everyone is doing their best in their own capacity.
- Take responsibility for your own growth and be open to learning and evolving.
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDLWin FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.Check out Jedi Fam Podcast with my partner Nick41 min - 85. How to Live a Drama Free Life
In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.
- Drama can be exhausting and detrimental to personal growth.
- The drama triangle consists of the roles of hero, victim, and villain.
- Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
- Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
- Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
- Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
- Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
- Practice meditation, smiling, and saying no to reduce drama in daily life.
- Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
52 min - 84. How to Be Emotionally Mature
In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond.
- What is emotional maturity?
- What are emotions?
- How do emotions show up in the body?
- What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world?
- The ability to regulate emotions
- Why it's important to be emotionally mature for our own mental health and the health of all our relationships
- How to cope appropriately
- How do we become more aware of our emotions
- How to ride the waves of emotions
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
1 hr 3 min - 83. How to Just Do The Damn Thing (part 3)
In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges.
- Taking action is essential for thriving and creating the life we want.
- the only way to water your garden of goals is through action
- Don't let negative emotions or stories hold you back from taking action.
- Experiment, make decisions, and focus on smaller priorities to move towards your goals.
- Embrace curiosity and joy in the face of challenges.
- we can only become who we want to be THROUGH creation, challenges and facing our resistance.
"motivation is a unicorn fart" - Mark Freeman
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
42 min - 82. Can You Just Let It Be Easy Though? with Meg Sylvester
In this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems to solve. Meg talks about her shift from being a teacher to an inspirer, and the upper limits she faced in embracing her playful era. In this conversation, Natasha and Meg discuss the concept of upper limits and how we sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy. They explore the idea of deservingness and how childhood programming can influence our ability to receive love and success. Meg shares her experience of overcoming upper limits in her own life, including health issues and imposter syndrome. They also discuss the importance of playfulness and how it can support personal growth and authenticity. Meg offers practical tips for embracing playfulness, such as starting with wardrobe choices. Overall, the conversation emphasizes the power of choice and the ability to create a thriving life.
- Embrace saying 'yes' to ease and joy instead of defaulting to 'no' out of habit.
- Allow yourself to embrace simplicity and pleasure in various aspects of life, such as travel, parenting, and intimacy.
- Cultivate curiosity and playfulness as antidotes to shame and as tools for personal growth.
- Release the need to constantly find problems to solve and instead embrace your preferences without labeling them as problems.
- Shift from being a teacher to an inspirer, and give yourself permission to show up authentically and playfully in your work and creative endeavors.
- Recognize and overcome upper limits that may arise when transitioning to a more playful and inspiring era. We often sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy, known as upper limits.
- Childhood programming can influence our ability to receive love and success, leading to self-sabotage patterns.
- Embracing playfulness can support personal growth and authenticity.
- Starting with wardrobe choices can be a practical way to signal to your brain that you're safe to show up in a playful way.
- Creating a thriving life is a choice and requires embracing your desires and being unapologetic about who you are.
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
54 min - 81. Get Unstuck, Get Clear & Own What You Want (Part 2)
In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck.
She introduces the concept of parts work and provides practical exercises to help listeners uncover their desires and navigate through shame and perfectionism.
- Thriving looks different for everyone, so it's important to harness your own unique desires and definitions of success.
- Don't get distracted by other people's perceptions of what thriving is; focus on what truly fulfills and liberates you.
- Overcome resistance and feeling stuck by getting clear on what you want and embracing your true self.
- Practice parts work to uncover and heal the shame and perfectionism that may be holding you back from owning what you want.
- figure out what you want in your life
- how do you know if its really for you
- meet yourself on the other side
Get Alcami Elements with 10% off with the code THRIVING
Get your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
39 min - 80. How to Actually Thrive (part 1)
In this episode, Natasha explores the concept of thriving and how it differs from healing. She emphasizes the importance of having a clear direction and internal experience of thriving. Natasha encourages listeners to get clear on how they want to feel in different areas of their lives and who they want to be. She discusses the power of imagination, creativity, and trusting the body's intelligence. Natasha concludes by reminding listeners to ask for what they want and expressing gratitude for their presence.
- Thriving is different from healing and involves having a clear direction and internal experience.
- Get clear on how you want to feel in different areas of your life and who you want to be.
- Imagination, creativity, and trusting the body's intelligence are key to thriving.
- Ask for what you want and express gratitude for the journey.
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
51 min - 79. Shifting Your Identity from "Healing" to "Thriving"
In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for permission to be ourselves as a driving force in our journey towards thriving.
- Shift your mindset from healing to thriving and give yourself permission to stop beating yourself up for not being healed yet.
- Curiosity is the antidote to shame. Embrace curiosity and use it to support your growth and self-acceptance.
- Reflect on your upbringing and how it has influenced your healing journey.
- Shift from punitive and shame-oriented mindsets to growth-oriented and loving ones.
- Get clear on who you want to be and what you want to create
- Be fierce and flexible in your thriving journey, allowing your desires and goals to evolve over time.
- Recognize that the desire for permission to be ourselves is a driving force in our journey towards thriving.
Get Alcami Elements with 10% off with the code THRIVINGGet your parasite cleanse with 10% off with the code NATASHAKREDL
Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl.
Check out Jedi Fam Podcast with my partner Nick
Check out my workshops here
36 min
About Thriving Woman
From the publisher's feed
Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…
& CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.