Thriving Woman

88. Why Is Discomfort the Key to Change?

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The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.



  • Embracing discomfort is essential for personal growth and resilience.
  • Regularly doing hard things increases willpower and mental resilience.
  • The relationship with chaos and the capacity to be around chaos can be developed through practice.
  • Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance.
  • Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment.


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    Thriving WomanBy Natasha Kredl
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